|
| Tom France, a triathlete who is the coordinator of the ACR vintage series, posted this message following the death of an AHRMA racer at Thunder Ridge on July 5. It is good advice for all who race motocross. |
| I had been meaning to post this message for some time but the recent death of a rider while racing has compelled me to do so now. |
| We all know that motocross is a physically demanding sport. For years, it has been said that mx is the worlds second-most demanding sport - soccer being number one. The reason is simple - it's all about cardio fitness. According to the training chapter in my Husky manual, (1972) during an average race, a riders heart rate will spike to 200, then remain at 190 for the duration of the race. This is probably accurate - I wore my heart-rate monitor during practice and after about 10 laps I maxed-out at 175. With vintage motocross being a popular sport for older riders, it becomes absolutely vital that riders take all precautions possible to prevent heart-attacks while racing. Here are a few ideas that I think all riders should follow: |
- Get a physical. See your doctor. Advise him that you are participating in a high-cardio demanding sport. Listen and follow his advice.
|
- Train to race, don't race to train. Racing requires training. Start a regular exercise program that involves lots of cardio work and no, - weight training does not count. Things like running, swimming, cycling, and hiking will help you the most. Consult with your doctor before starting any exercise program.
|
- You are what you eat. Be sensible. Let's face it - junk food was never good for you, but now that you're older, the effects are worse than anyone had previously imagined. Motocrossers need endurance and strength - aka oxygen-rich blood flow, so eat food that's good for your heart, like lots of veggies, whole grains, legumes and fruit. Stay away from all cholesteral sources. Likewise with drugs, tobacco and alcohol.
|
- Stay cool. With the hot weather here, you must stay cool and hydrated during and in-between races. Drink lots of water, stay out of the sun, wear vented riding gear and pace yourself. I've used my Camelbak at some of the more scorching motocross events.
|
- Listen to your body. Don't ignore any warning signals. If you feel any discomfort for any reason, go directly to the EMT people and tell them. They are there to help you. Do not try to race. If you have a problem, racing will not help.
|
- Look out for the other guy (or girl). The buddy-system works for other activities like swimming, trail riding, etc. so use it for motocross, too. If you see someone who looks pale or might be having a problem, ask if everything is ok. Notify the EMT's if there seems to be a problem.
|
- These suggestions are for riders of all ages but are especially helpful for older riders, particularly those riders that are returning to motocross after a long absence. Don't take a chance - I'm sure your family will agree.
|
|
|
